How to Lose Love Handles: 5 Easy Exercises for Everyone

How to Lose Love Handles: 5 Easy Exercises for Everyone

Are you searching for How to Lose Love Handles? Here we are sharing 5 Easy Exercises to get rid of love handles. The handles of love have nothing tender, especially for those who can't wait to get rid of them and no longer have that little roll of fat that comes out of jeans that are too tight. Of course a diet helps, but it is not enough on its own: it is in fact an area that needs specific exercises to be modeled.

So how do you say goodbye to love handles? The abdominals are the muscles that will have to be trained and strengthened to be able to burn the fat that is in that area: in particular, the oblique abdominal muscles must be trained. Here are five exercises to fight love handles and have a flat stomach!

How to Lose Love Handles: 5 Easy Exercises for Everyone

Exercise 1

Stand with your legs slightly apart and your arms stretched along your body. From this starting position, bend your torso slightly to one side: keep your back straight. In making the movement you will have to contract the lateral abdominals: in this way to make the abdominal muscle work and protect your back. Then return to the starting position and bend in the opposite direction. The movements must be small and fast: the hands slide down the thigh until they almost touch the knees. Repeat the exercise 50 times (don't let the number scare you, it's not a strenuous exercise!)

Exercise 2

Take a mat, get on your knees and sit on your heels. You will have to make a rotation of the trunk first to the right and then to the left. Rotate your torso to where you can and follow the movement with your head. This exercise will stretch the side muscles of the abdominals, thus burning the fat of the area. Repeat 20 times on each side. It’s another way on How to Lose Love Handles.

Exercise 3

The squats are always a good kind of workout, also to eliminate love handles. By concentrating physical activity on the buttocks and legs, the belly will also benefit. The correct method to do squats is explained in this post: remember to make slow movements and gradually raise your legs, so as to spend more energy and do a better workout.

Exercise 4

Another method of lose love handles is running from the ground. Place your hands on the ground and start raising your knees towards your chest, alternating between the two legs. In this way the movement will be similar to an uphill run, but still. Not only will the belly be under training, but also the buttocks and calves will make a useful physical effort to regain shape. 

Exercise 5

Finish training with oblique crunches: stretched out on the ground with your legs slightly bent. Place your left foot on your right knee. The left arm is stretched out and resting on the ground, the right arm is instead bent with the hand under the nape. Keeping the lower back well attached to the ground, lift the shoulders off the ground, trying to touch the left knee with the right elbow. Repeat the movement 30 times on one side and 30 times on the other. This way you can get rid of love handles in a short time.