How to Eliminate 'Love Handles' (Exercise, Diet and Supplements)

How to Eliminate 'Love Handles' (Exercise, Diet and Supplements)

They are called 'love handles' but in reality, this name hides a much deeper pitfall: it is in fact fat or adipose tissue that covers the oblique muscles of the abdomen. To get rid of love handles, a good method is to combine targeted Love Handles exercises for men and women with a correct diet, and perhaps a good supplement.

How to Get Rid of Love Handles with Exercises

The get rid of love handle exercises to be able to solve this unsightly problem are fortunately simple and can also be performed at home:

• Use the handle of a broom to bend sideways: Stand up straight with the handle behind your head with both hands. Slowly bend over to the floor keeping your torso straight. Return to the initial position with the handle always behind the head. Bend to one side, from one side to the other, starting with a few push-ups and then increasing them;

• Use weights for twists (turns). Stand up straight, taking small weights in your hand, bend your arms up to shoulder height. Twist the waist on one side, then on the other. Return to the initial position;

• Make strong twists. Lie on your back with your hands behind your head, knees bent and feet firmly on the ground. Try to touch the opposite knee with your elbow while raising your abdomen. Return to the original position and repeat the exercise with the other elbow. Do not force the neck during exercise. Start with 1 or 2 repetitions, then move on to 8 or 10;
• Lie on your stomach with your head slightly raised. Keep your arms straight at your sides and raise one leg, then the other. Alternate for 20 seconds.

How to Eliminate Love Handles with Diet and Supplements

In addition to a little love handle exercise, it is important to know how to keep fit with good nutrition and, if this were not enough, there are excellent natural supplements such as DL3 - MAN - BELLY AND HIPS, indicated to dissolve the fat located in those areas quickly and definitively. These supplements burn fat, contain substances capable of promoting the control of the feeling of nervous hunger, accelerate the metabolism of fats, and stimulate digestion. In particular, DL3 MEN'S BELLY AND HIPS is a product designed to act specifically on the abdominal fat. The completely natural substances with which it is studied directly attack visceral fat under the abdominal muscles, generating immediate well-being and a localized slimming effect.