Best Sports to Eliminate the Love Handles

Best Sports to Eliminate the Love Handles

Difficult to fight imperfections, the so-called love handles can be eliminated. With so much constancy and an ad-hoc sports program. The name, Sports love handles, praises romance. Instead, it is an annoying accumulation of localized fat on the hips, a blemish difficult to combat. Here's how to defend ourselves.

In the long run, the problem, in addition to the aesthetic one, risks becoming physical: the excess of fat on the abdomen and on the hips increases the risk of coronary heart disease, diabetes, hypertension, and insulin resistance.


Let's talk about "love handles", an accumulation of fat located on the hips. And, if you have decided to eliminate them, know that the path will be quite difficult. In fact, the adipose tissue in this area is attacked last, that is when the rest of the fat mass located on the thighs and buttocks has been consumed.

Difficult but Not Impossible to Get Rid of Love Handles

Especially if we develop a strategic and long-term sports program (at least six months), with aerobic activity combined with specific exercises we can get the better of it. The aerobic exercises, due to the consumption of low-intensity physical oxygen, help to increase metabolism and accelerate the loss of fat. These must be combined to awaken muscle activity.

Remember, best sports to eliminate love handles it takes perseverance, commitment and determination: aerobic physical effort must be prolonged, at least 45 minutes, three times a week.

Swimming is perfect: An hour of swimming on alternate days will help to thin the waist and widen the shoulders. Green-light also for treadmills, slow running, stationary bike and walking uphill.

After aerobic work, it is the turn of specific exercises for the waist: abdominal, lateral flexion of the trunk and rotations.

To give the hips and abdomen a chiseled appearance, the muscles of the abdominal press must be toned, in particular the oblique and lumbar abs. The most suitable exercises are the classic crunches, traditional and oblique, and the twists, explained by a personal trainer and osteopath.

Exercises: How to Perform Them Correctly

If you join the gym, of course, the instructor will take care of drawing up the most specific training program for you. If, on the other hand, your work and family commitments crush you and leave you breathe to breathe, try to carve out an hour of time to perform abs, crunches, and twists comfortably at home.

In this case, we can follow Expert advice.

Traditional crunches: lying down on a mat, head resting on the hands, knees bent and feet on the ground. Lift the upper part of the shoulder, being careful to keep the neck motionless, keeping the gaze towards the ceiling and the elbows well open, until reaching the legs.

Oblique crunches have the same starting position but must be performed by bringing the elbows close to the opposite knees. For both exercises, 3 sets of 15 repetitions should be performed.

Very simple to perform, twists require a stick and a chair: turn your torso left and right, making small but fast movements for at least one minute. Again, there are three series.

One More Trick about Best Sports to Get Rid of Love Handles 

Small tip: in the war on love handles, nutrition plays a fundamental role. It is necessary to eliminate alcohol, fried foods, cold cuts, and sweets and to drink at least two liters of water a day.

The right diet must be balanced and include the inclusion of proteins, fruits and vegetables and, to a limited extent, carbohydrates. If you like "Best Sports to Eliminate the Love Handles" article please do comment in below.